Avoid Obesity Through Healthy Sleep

An increase in obesity cases has been rising up since the 1980s. Recent studies show that 15% of kids are overweight and 68% of adults are obese. Forecasts show that in 3 years, 75% of US Citizens would be overweight. This alarming increase compelled researchers to know its possible causes and to formulate a cure […]

5 Common Sense Ways to Raise Kids Who Are Fit, Healthy, and Happy

We’ve all heard the statistics. America is fat and getting fatter. Nearly 20% of kids under 12 are obese. In 1980, that number was 7%. That’s a 3-fold increase in the last 30 years. Wow. If you’re a parent of young kids, I know what you’re thinking. It’s the same thing I was thinking when […]