by Amy LeForge | Jun 19, 2014 | Health
People want their children to grow up strong, and in many families, parents give their children vitamin supplements to keep them healthy. According to a 2004 study, about 50 percent of young children have taken supplements. These candy-flavored vitamins with their...
by Amy LeForge | Jun 11, 2014 | Health
Do your preschool children take multivitamins? It may not be necessary. For many children who are healthy and growing normally, the best source of nutrients is food, and they can get all of the vitamins and minerals that they need from their normal meals and snacks....
by Amy LeForge | Apr 4, 2014 | Cooking
Healthy eating is necessary to sustain human life. As adults, we know this, and we try to teach this to our kids. But kids, as we all know, are drawn to unhealthy foods–they’re just more honest about the temptation than adults often are. Some kids may be...
by Amy LeForge | Mar 21, 2014 | Resources/Reviews
Heroes, as I’ve approached my mid-forties I’ve struggled more and more with diet and exercise. When I had my fantastic knee injury on the bunny hill skiing in 2010 I was at a weight and shape that made me happy. Since then, not so much. I’ve tried...
by Amy LeForge | Feb 6, 2014 | Health
In a media-saturated environment where fast food advertising reigns, raising healthy kids has parents searching for tools that will keep them from being distracted by unhealthy habits. According to the International Journal of Preventive Medicine, obesity is now...
