How to Get Your Kids to Go Outside and Play: Benefits of Home Playground Equipment

Especially for families growing up in urban environments, finding a safe space to play outside and get a healthy amount of exercise is not always so easy. Most parents want their kids to stay in safe, enclosed areas where they can keep their eyes on their kids while still allowing them to explore new territory, […]

Kids Sports Injuries are on The Rise: How to Teach Your Kid Sports Safety

The number of children suffering an injury while playing a sport is on the rise. The good news is that sports injuries can be prevented by taking a few precautions. Below are some tips that will keep your children safe while they are playing sports: Use the Proper Equipment It is essential for children to […]

7 Tips to Beat the “I Don’t Have Time for Exercise, I have Children” Excuse

Whether you’re a full time mum or trying to juggle work and kids, making time for exercise can seem like a very distant notion. As a parent, your goals seem to get pushed aside. Caring for your family, housework, a job, marriage and cooking healthy meals are close to the only priorities in your life, […]

6 Simple Tricks to Boost Your Immune System

Cold and flu season is approaching, so it’s time to start taking extra care of your immune system. Your immune system is your body’s line of defense against foreign bodies and germs, and if it’s not in good shape it can quickly ruin your holiday season. Follow these six simple tricks to help boost your […]

Pregnancy Health: Can Exercise Benefit Mother and Baby?

Women have been having babies since time began, conditions have improved and there is far more medical care for expectant women ensuring that pregnancy is no longer a life threatening condition so there is no need for women to be treated like it is. Many think women should become bed ridden from the time they […]

Get Your Kids Up and Moving

How are you doing on your New Year’s resolutions so far?  Did you make one to get in shape or start eating healthier?  Hopefully if you did you’re in that small minority of people that can stick to your guns and keep it up.  While adults are getting in shape and eating healthier it is […]