7 Tips to Beat the “I Don’t Have Time for Exercise, I have Children” Excuse

Whether you’re a full time mum or trying to juggle work and kids, making time for exercise can seem like a very distant notion. As a parent, your goals seem to get pushed aside. Caring for your family, housework, a job, marriage and cooking healthy meals are close to the only priorities in your life, […]

Pregnancy Health: Can Exercise Benefit Mother and Baby?

Women have been having babies since time began, conditions have improved and there is far more medical care for expectant women ensuring that pregnancy is no longer a life threatening condition so there is no need for women to be treated like it is. Many think women should become bed ridden from the time they […]

Get Your Kids Up and Moving

How are you doing on your New Year’s resolutions so far?  Did you make one to get in shape or start eating healthier?  Hopefully if you did you’re in that small minority of people that can stick to your guns and keep it up.  While adults are getting in shape and eating healthier it is […]

Break Pal Increases Fitness, Health with Regular Routine

If you’re the parent of toddlers that you spend most of the day chasing, chances are you’re getting more than your fair share of exercise and movement every day. If, on the other hand, you have a job that has you sitting at a desk most of the day, exercise probably isn’t something you get […]

Parenting Link Roundup: Health and Fitness Edition

Welcome to the January 25, 2013 edition of parenting link roundup. Alaina Moore presents How to Talk to Kids About Tragedy Without Saying Too Much posted at aupair.org, saying, “When tragedies occur, especially those involving children, they garner an immense amount of attention from the media and spark discussions that could easily be overheard by […]

Get Your Kids Moving with Kid Fit

If you’re a long-time reader of this blog, you know that I have spent many an hour fretting-and writing-about how much time the boys spend in front of screens. We’ve reached a rather uneasy peace over the years; the boys leave them off until 2pm and they participate in sports or other activity. And if […]