Eat Healthy Muffins from Wholesome Cravings

A big focus for Hubby and I lately has been eating healthier. So I was pretty interested when the good folks at Wholesome Cravings contacted me and asked for a review of their baking mixes. These dairy-free, gluten-free mixes have zero grams of trans fats and are high in protein. Some of them are low […]

Just Desserts: How Parents Can Keep Kids’ Diets Well-Rounded

Healthy eating is necessary to sustain human life. As adults, we know this, and we try to teach this to our kids. But kids, as we all know, are drawn to unhealthy foods–they’re just more honest about the temptation than adults often are. Some kids may be finicky, or have specific dietary needs. No matter […]

Teach Kids How To Live Well With A Preventive Health Lifestyle

In a media-saturated environment where fast food advertising reigns, raising healthy kids has parents searching for tools that will keep them from being distracted by unhealthy habits. According to the International Journal of Preventive Medicine, obesity is now considered to be a global health crisis among children and adults. Teach your children how to ignore […]

Pack and Plan to Keep Your Family Eating Healthy

One of the challenges we all face is how to keep our kids and family eating healthy, especially for those of us always on the go. Here are some tips we have found that can make staying fit and healthy fun and convenient: 1. Start the day right. When you know you are going to be […]

Get Your Child to Eat Healthily

Diet is really important for people of all ages, but it is particularly critical for children to eat well, as they need nutrients, vitamins and minerals for growth and development. Why is healthy eating so important for children? Healthy eating is important for a number of reasons; the body relies on the food you eat […]

4 Fun Meals to Get Children Excited About Healthy Eating

Getting children excited about healthy eating can be one of the hardest challenges for parents! Some children (no matter how hard you try) just don’t like healthy food and turn their noses up at even the freshest fruit and vegetables. There are some tricks to getting your children on board with healthy eating though – […]