Eat Healthy Muffins from Wholesome Cravings

A big focus for Hubby and I lately has been eating healthier. So I was pretty interested when the good folks at Wholesome Cravings contacted me and asked for a review of their baking mixes. These dairy-free, gluten-free mixes have zero grams of trans fats and are high in protein. Some of them are low […]

The Protein-Rich Diet ā€“ Not Just for Athletes

I’m not an athlete. Well, Iā€™m not an athlete anymore, but if you had known me in high school. Like a lot of young men, I thought those high-metabolism days would last forever. Then I turned 40. Just because I’m not hitting the tennis court regularly doesn’t mean I’m content sitting around allowing extra calories […]