(Editor’s note: with all the holiday hustle and bustle, I knew this guest post was just perfect to run right now. Enjoy!!)

The lunches are packed, the children are doing their homework and you’re wondering, “What else needs to be done?” These moments are perfect for stealing a little time just for you. Pick a 5, 10 or 15 minute solution or create your own.

• In five minutes, you can wipe off a small to-do list item and get real gratification and calm knowing it’s complete. For example, as thank-you notes or birthday greetings pile up, steal five minutes to write your loved one a nice card. Doing this will remind you of what really matters and at the same time relieve some of the pressure that can come with a growing list of to-do’s.
• Stealing 10 minutes to catch up with a friend on the phone can be very relaxing and give you a chance to feel connected, understood and considered. Be sure to manage expectations among your family members and let them know in advance that you are taking a private phone call with a friend you haven’t spoken to in awhile.
• 15 minutes of me-time can do a whole lot of good for the mind and body. Try escaping to a quiet room and read your favorite book. Make this time truly special, nurture yourself with a cup of your favorite tea and snuggle up in your favorite chair under a warm light.

It might not sound like very much, but taking an “all-about-you” timeout from deadlines, carpools and after-school activities will give you more energy when homework and nighttime routines demand your full attention. Remember, taking care of yourself is taking care of your family too. You will feel relaxed, refreshed and ready to help your children with any challenges they are having, personally or academically.

This is a guest post from Kumon, the world’s largest after-school math and reading enrichment program that unlocks the potential of children so they can achieve more on their own. Connect with us on Facebook or Twitter.

Image courtesy of Magdalena Sobkowiak via Creative Commons license, some rights reserved.

Earnest Parenting: help for parents who need a little pampering.

Tags: calm, center, destress, focus, parenting help, relax