It’s the same story every time you visit the grocery store: There are endless miles of shelves stocked with canned spaghetti, gluten-heavy pastas and “helpers,” pre-made mac-n-cheese, and a whole aisle devoted to sliced white bread with about as much nutritional value as a dog biscuit. The doughy hamburger buns that cost-conscious fast-food chains use are just as bad, and even the meat that those places serve contains carb-heavy gluten byproducts. So how do you manage to stuff valuable nutrients down your kid’s hungry little gullets? Read on to learn how replace the carbs with the protein that growing kids need.
Your kids need some form of carbohydrates to function, but they don’t have to come from unhealthy bleached flours that deliver more gluten than nutrition and contribute to the rampant obesity epidemic among our kids. Even if your kids aren’t allergic to wheat, try substituting one or two of their regular weekly lunches with a reduced-gluten or gluten-free meal and see if they notice. Here are some easy ideas to get started.
We all need protein, but it’s essential for proper growth and development. In fact, your kids should be getting three to four servings of dairy until they are well into their teens. Nutritionists also recommend that kids get half a gram of high-protein foods like lean meats, beans and nuts per pound of body weight. Your children may not make these healthy diet choices easy on you, though, so use the following tips to nudge them in the right direction.
Getting your kids the protein they need without the harmful complex carbo-hydrates isn’t rocket science. With a few simple adjustments like substituting ground turkey for ground beef, whole wheat for white bread, and yogurt for mayonnaise, and your kids be growing like weeds in no time. Then, of course, you’ll need to feed them even more.
Renee Varney is mother of three and a freelance blogger who occasionally writes for delivery.com a site she loves using to find her personal favorite indulgence Delivery Pizza Online and Order Food Online
Earnest Parenting: help for parents who want to have healthy kids.
Image courtesy of dags1974 via Creative Commons license, some rights reserved.
Tags: healthy cooking, healthy eating, high protein, parenting help, protein diet, protein requirements
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