Breakfast: The Most Important Meal of the Day

I may be showing my age here, but I remember the big “Breakfast: it’s the most important meal of the day” campaign. Do you? Does anyone say that anymore? I do agree that it’s super important. If you don’t eat breakfast you can really upset your body’s balance. And getting a healthy breakfast is even more important. Says the mom who lets her children eat cereal most days. Ugh. I shall have to work on that.

Annnnyhow. The good folks at want to suggest that you a) eat breakfast and b) make it healthy. So they prepared the following infographic. Enjoy!

The Most Important Meal of the Day

Earnest Parenting: help for parents who want breakfast to be eaten.

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