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5 Ways You Can Help Your Children Improve Brushing Habits

Are you worried that your kids don’t take their dental hygiene seriously? Has your dentist seen signs of mounting neglect in your child’s mouth? Here’s 5 ways to help your kids improve their brushing habits without resorting to lectures and threats. 1. Set a Timer...

Pack and Plan to Keep Your Family Eating Healthy

One of the challenges we all face is how to keep our kids and family eating healthy, especially for those of us always on the go. Here are some tips we have found that can make staying fit and healthy fun and convenient: 1. Start the day right. When you know you are...

Get Your Kids Up and Moving

How are you doing on your New Year’s resolutions so far?  Did you make one to get in shape or start eating healthier?  Hopefully if you did you’re in that small minority of people that can stick to your guns and keep it up.  While adults are getting in shape and...