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Encouraging Heroes. You can be one too.

The Protein-Rich Diet – Not Just for Athletes

I’m not an athlete. Well, I’m not an athlete anymore, but if you had known me in high school. Like a lot of young men, I thought those high-metabolism days would last forever. Then I turned 40. Just because I’m not hitting the tennis court regularly...

Guard Your Family’s Hearing Health

Something that we don’t talk about often enough is hearing. For the most part, we’re all much older before hearing loss can affect us, so it’s not something young families may consider. I mean, we all worry about the kids eating right and staying...

3 Habits to Embrace for a Healthy and Happy Family

With obesity and diabetes continuing to plague our society, initiating a healthy lifestyle at a young age has become even more pertinent for families today. Health awareness and healthy living is essential to the posterity of our society and the happiness of our...

5 Benefits of Getting Fit With Your Kids

If you are a mother of kids, you will know that it can be difficult to keep up with their needs. Kids have a huge amount of energy, and babies are up at all times of the night, constantly needing care and attention. So, as a mother, I felt it was essential to make...