by Amy LeForge | Nov 26, 2012 | Health
If you’re a long-time reader of this blog, you know that I have spent many an hour fretting-and writing-about how much time the boys spend in front of screens. We’ve reached a rather uneasy peace over the years; the boys leave them off until 2pm and they...
by Amy LeForge | Jun 24, 2012 | Health
Maintaining fitness levels in your teenage children is extremely important. Obesity is on a rise like never before. It is easier to combat and prevent obesity if a proper fitness regimen, and a pro- fitness attitude is established early on. But convincing your teens...
by Amy LeForge | May 1, 2012 | Health
I bet you didn’t know that today is the first day of National Physical Fitness and Sports Month. It is! This month serves as an opportunity to highlight the importance of exercise and sports. Because those are important for all of us. As a 40-something,...
by Amy LeForge | Apr 30, 2012 | Health
It’s something we’re made aware of every day. Whether it be the lady on the morning chat show that kindly reminds you of what should be going in your child’s lunch box, an alarming bulletin while you’re browsing the internet – making you feel guilty about what...
by Melissa Cameron | Apr 14, 2012 | Health
If you are a mother of kids, you will know that it can be difficult to keep up with their needs. Kids have a huge amount of energy, and babies are up at all times of the night, constantly needing care and attention. So, as a mother, I felt it was essential to make...
