by Amy LeForge | Sep 5, 2012 | Health
I may be showing my age here, but I remember the big “Breakfast: it’s the most important meal of the day” campaign. Do you? Does anyone say that anymore? I do agree that it’s super important. If you don’t eat breakfast you can really...
by Amy LeForge | May 26, 2012 | Health
All right heroes, I’m going to be the first to admit that I need to lose a little weight. And quite frankly, I don’t really want to. But keeping myself in good condition is important. My kids need me to be around for a while yet. Besides, who would do...
by Melissa Cameron | May 24, 2012 | Health
The one thing that a lot of parents tend not to realise is just how much influence they have over their children. The way that you raise them will directly affect their overall abilities in pretty much everything, so if there is anything that you want to ensure that...
by Amy LeForge | May 19, 2012 | Health
We all vaguely hear about the health benefits of eating fruits and vegetables often, but rarely is it reinforced just how awesome some of these foods are for your health. Apples are definitely one of those “miracle” fruits that offers an unbelievable...
by Amy LeForge | Feb 15, 2012 | Health
An increase in obesity cases has been rising up since the 1980s. Recent studies show that 15% of kids are overweight and 68% of adults are obese. Forecasts show that in 3 years, 75% of US Citizens would be overweight. This alarming increase compelled researchers to...
